Aligned CBT for your menopause transition is a reweaving of CBT for menopausal symptoms and the adapted CBT that I have specialised in offering neurodivergent children and young people for many moons, created with neurodivergent women particularly in mind, whilst welcoming all fiery femmes.

A unique blend of CBT, emotional regulation strategies and nature connection, aligned with your vision, the season of your menopause and with nature and her seasons and cycles.

This is for you if you need some therapeutic support to adjust to the profound shifts or emotional and physical challenges that can arise during this stage of your moon path or medical menopause, whilst shapeshifting a myriad of other roles in your family and wider community. In a society that still has a long way to go in recognising our cyclical nature and needs during this transition.

This is for you if you don’t buy in to the negative, medicalised narrative of menopause and choose to honour it as a sacred initiation and portal of possibilities for the autumn and winter seasons of our lives. Our seeds, roots and bones.

This is for you if you are called to the water or the woods, the wild edges, the old ways. If your heart whispers to you of long ago callings that fell by the wayside.

My vision is to disrupt the negative, medicalised narrative of menopause and elderhood. It is my invitation and my prayer that sisters trust in themselves, in nature and their capacity to hold fire. And rise up through the portal of menopause to align with their mature divine feminine power and share their unique medicine and magic for the benefit of all.

Your voice is needed.

Your vision is needed.

Your medicine is needed.

This is your time. Your sovereignity. Your legacy.

Sessions

Sessions are 50 minutes located at the beautiful Sister and Soul Studios in Urmston Manchester.

Investment

Your investment is £88 per session

I offer a brief (15 minute) telephone call that can be booked in free of charge if you have any questions about whether this would be a good fit for you. If you would prefer a longer telephone or zoom call or to come and meet me face to face this can be arranged as an initial 50 minute consultation appointment (for the same investment as a CBT session) with no obligation to proceed.

Payment

Payment is required on booking to secure your appointment.

Cancellation policy

Appointments can be cancelled or rescheduled up to 48 hours ahead of your appointment. No refunds will be given for appointments cancelled or rescheduled after this time.